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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Souffle Spinach 12oz. Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Souffle Spinach 12oz. BoxMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal130165
Proteing5.229.4
Carbohydrateg74.7
Fatg8.73.5
Fiberg1.71.2
Total sugarsg2.61.2
Sodiummg383482
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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