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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Souffle Spinach 12oz. Box100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientSTOUFFER'S Souffle Spinach 12oz. BoxSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal130165
Proteing5.221.2
Carbohydrateg78.2
Fatg8.74.7
Fiberg1.75.9
Total sugarsg2.60
Sodiummg383294
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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