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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz BowlCottage cheese
Calorieskcal13184
Proteing7.611
Carbohydrateg10.94.3
Fatg6.62.3
Fiberg0.8—
Total sugarsg24.1
Sodiummg351321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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