Meals & sides · Nutrition facts

Stouffer's Bowl Fulls Meatballs and Mashed Potatoes 14 oz Bowl

131 calories and 7.6 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Mar 2026Stouffer's

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STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800118141
Source record
USDA FDC 2758628
Publication date
Apr 2026
Manufacturer serving
396 grm · 1 Package (396g)

On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.

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What’s in it?

POTATOES, WATER, COOKED GROUND BEEF AND PORK BLEND, CREAM, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, ROLLED OATS, MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, SALT, MUSHROOM JUICE CONCENTRATE, REDUCED LACTOSE WHEY, DRIED ONIONS, RENDERED BEEF FAT, MALTODEXTRIN (CORN, POTATO, SWEET POTATO), DRIED CREAM, COOKED BEEF, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BLEACHED WHEAT FLOUR, ENZYME MODIFIED BUTTERMILK SOLIDS, DATEM AND MONO-DIGLYCERIDES, CARAMEL COLOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), SOYBEAN OIL, SPICES, BEEF STOCK, WHEY, SUGAR, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, POTASSIUM SALT, ENZYME MODIFIED WHEY, NATURAL FLAVORS, DRIED GARLIC, CITRIC ACID, GUM ARABIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK CONCENTRATE, DEXTROSE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CITRATE, TOCOPHEROL, VINEGAR, SODIUM PHOSPHATE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
519calories
in 396 g
NutrientAmountDaily value
Protein30 g—
Carbohydrate43 g16%
Fat26 g33%
Fiber3.2 g11%
Total sugars8 g—
Sodium1,390 mg60%
Saturated fat14 g70%
Potassium1,291 mg27%
Calcium269 mg21%
Iron2.22 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 33%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.6 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy131 kcal1008
Protein7.58 g1003
Total lipid (fat)6.57 g1004
Carbohydrate, by difference10.86 g1005
Fiber, total dietary0.8 g1079
Sugars, Total2.02 g2000
Sugars, added0 g1235
Calcium, Ca68 mg1087
Iron, Fe0.56 mg1089
Potassium, K326 mg1092
Sodium, Na351 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.54 g1258
Fatty acids, total trans0.13 g1257
Cholesterol23 mg1253