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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz BowlMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal131165
Proteing7.629.4
Carbohydrateg10.94.7
Fatg6.63.5
Fiberg0.81.2
Total sugarsg21.2
Sodiummg351482
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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