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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientStouffer's ClassZF3 Fettuccini Alfredo Frozen Entre 11.5 oz. BoxCottage cheese
Calorieskcal19684
Proteing5.811
Carbohydrateg18.44.3
Fatg112.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg304321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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