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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Features Chicken Parmesan 10.875oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Features Chicken Parmesan 10.875oz. BoxCottage cheese
Calorieskcal11484
Proteing7.111
Carbohydrateg14.34.3
Fatg2.92.3
Fiberg1.3—
Total sugarsg2.64.1
Sodiummg253321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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