Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foods114 calories and 7.1 g of protein per 100 g. Reported fiber: 1.3 g.
LEAN CUISINE Features Chicken Parmesan 10.875oz. Box
On a 100 g basis, this record has more protein than 38% of 1,416 other complete meals & sides profiles.
Compare with another foodSAUCE: TOMATOES, TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, MODIFIED FOOD STARCH, GARLIC, SALT, GARLIC PUREE, POTASSIUM SALT, CITRIC ACID, DRIED ONIONS, CALCIUM CHLORIDE. COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN) COOKED PARMESAN BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, 2% OR LESS OF PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], WHEAT GLUTEN, SUGAR, SALT, SEASONING [OAT FIBER, CHICKEN STOCK, NATURAL FLAVOR], RICE STARCH, ONION POWDER, GARLIC POWDER, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED PARSLEY) PART SKIM MOZZARELLA CHEESE AND MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 9 g | 12% |
| Fiber | 4 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 779 mg | 34% |
| Saturated fat | 3 g | 15% |
| Potassium | 930 mg | 20% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.5 g protein in 175.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.6 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.5 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.1 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 114 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 2.92 g | 1004 |
| Carbohydrate, by difference | 14.29 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.6 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 65 mg | 1087 |
| Iron, Fe | 0.65 mg | 1089 |
| Potassium, K | 302 mg | 1092 |
| Sodium, Na | 253 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.97 g | 1258 |
| Fatty acids, total monounsaturated | 0.65 g | 1292 |
| Fatty acids, total polyunsaturated | 0.81 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.