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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Favorites Chicken Enchilada Suiza 9 oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Favorites Chicken Enchilada Suiza 9 oz BoxCottage cheese
Calorieskcal11884
Proteing4.711
Carbohydrateg20.84.3
Fatg1.82.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg227321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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