Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.7 g more than your starting foodCompare these foods118 calories and 4.7 g of protein per 100 g. Reported fiber: 0.8 g.
LEAN CUISINE Favorites Chicken Enchilada Suiza 9 oz Box
On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.
Compare with another foodCOOKED RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, CORN, BELL PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), ONIONS, GARLIC, MODIFIED FOOD STARCH, SALT, SPICES, CILANTRO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, GARLIC PUREE, SUGAR, LIME JUICE CONCENTRATE, DRIED ONIONS. SAUCE: SKIM MILK, WATER, ONIONS, BUTTERMILK POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, CILANTRO, GARLIC, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC PUREE, SUGAR, LIME JUICE CONCENTRATE, CHICKEN FAT, MALTODEXTRIN, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, SPICES, NATURAL FLAVORS, EXTRACTS OF ANNATTO & TURMERIC COLOR. CHICKEN ENCHILADA: FILLING (WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES, WATER, SALT, CITRIC ACID], CORNSTARCH, GARLIC POWDER, JALAPENO PEPPER, SALT, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER), CORN TORTILLA (WATER, YELLOW CORN MASA FLOUR, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 579 mg | 25% |
| Saturated fat | 2 g | 10% |
| Potassium | 360 mg | 8% |
| Calcium | 161 mg | 12% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 169.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 118 kcal | 1008 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 1.76 g | 1004 |
| Carbohydrate, by difference | 20.78 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.35 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 0.94 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.78 g | 1258 |
| Fatty acids, total monounsaturated | 0.39 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.