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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlCottage cheese
Calorieskcal12084
Proteing4.711
Carbohydrateg19.64.3
Fatg2.62.3
Fiberg0.5—
Total sugarsg3.74.1
Sodiummg450321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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