Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Stouffer's Bowl Fulls Beef Broccoli 13.5 oz. Bowl
120 calories and 4.7 g of protein per 100 g. Reported fiber: 0.5 g.
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STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800178992
- Source record
- USDA FDC 2758636
- Publication date
- Apr 2026
- Manufacturer serving
- 382 grm · 1 Package (382g)
On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONION POWDER, NATURAL FLAVORS, CARAMEL COLOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
458calories
in 382 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 75 g | 27% |
| Fat | 10 g | 13% |
| Fiber | 1.9 g | 7% |
| Total sugars | 14 g | — |
| Sodium | 1,719 mg | 75% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 481 mg | 10% |
| Calcium | 80 mg | 6% |
| Iron | 4.2 mg | 23% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 65%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlFDC 2758636 | Mar 2026 | 100 g | 120 | 4.7 g | 450 mg |
| Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5ozFDC 2746561 | Oct 2025 | 100 g | 120 | 4.7 g | 450 mg |
| Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz BoxFDC 2702220 | Jan 2024 | 100 g | 120 | 4.7 g | 450 mg |
| Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz BoxFDC 2692442 | Jan 2024 | 100 g | 120 | 4.7 g | 450 mg |
| Stouffer's Savory Beef and Broccoli Bowl Frozen Meal 13.5oz BoxFDC 2688287 | Jan 2024 | 100 g | 120 | 4.7 g | 450 mg |
| SAVORY BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI AND WHITE RICE IN A SAVORY GARLIC SOY SAUCE BOWL, SAVORY BEEF & BROCCOLI BOWLFDC 2589815 | May 2023 | 100 g | 120 | 4.7 g | 450 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 120 kcal | 1008 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 2.62 g | 1004 |
| Carbohydrate, by difference | 19.63 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 3.66 g | 2000 |
| Sugars, added | 3.4 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 450 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.92 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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