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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal120211
Proteing4.726.3
Carbohydrateg19.613.2
Fatg2.69.2
Fiberg0.55.3
Total sugarsg3.72.6
Sodiummg450553
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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