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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal120165
Proteing4.729.4
Carbohydrateg19.64.7
Fatg2.63.5
Fiberg0.51.2
Total sugarsg3.71.2
Sodiummg450482
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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