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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal120145
Proteing4.721.8
Carbohydrateg19.69.1
Fatg2.63.6
Fiberg0.53.6
Total sugarsg3.71.8
Sodiummg450564
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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