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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal120150
Proteing4.722.5
Carbohydrateg19.612.5
Fatg2.61.3
Fiberg0.50
Total sugarsg3.75
Sodiummg450925
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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