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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. BowlSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal120165
Proteing4.721.2
Carbohydrateg19.68.2
Fatg2.64.7
Fiberg0.55.9
Total sugarsg3.70
Sodiummg450294
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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