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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Swedish Meatballs 9.125oz box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Swedish Meatballs 9.125oz boxCottage cheese
Calorieskcal11684
Proteing6.611
Carbohydrateg17.44.3
Fatg2.32.3
Fiberg0.8—
Total sugarsg1.64.1
Sodiummg267321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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