Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.3 g more than your starting foodCompare these foods116 calories and 6.6 g of protein per 100 g. Reported fiber: 0.8 g.
LEAN CUISINE Swedish Meatballs 9.125oz box
On a 100 g basis, this record has more protein than 33% of 1,416 other complete meals & sides profiles.
Compare with another foodSAUCE: SKIM MILK, WATER, ONIONS, MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), WHEAT FLOUR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), TOMATO PASTE, GARLIC, POTASSIUM SALT, MOLASSES, SUGAR, SPICES, CARAMEL COLOR. PASTA: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SOYBEAN OIL. SWEDISH MEATBALLS: COOKED BEEF, COOKED PORK, WATER, TEXTURED SOY FLOUR, ROLLED OATS, MODIFIED FOOD STARCH, DRIED ONIONS, SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), CARAMEL COLOR, FLAVORS, MALTODEXTRIN, SOYBEAN OIL, BEEF STOCK, SPICES, SUGAR, DRIED GARLIC, POTASSIUM SALT, ENZYME MODIFIED CREAM, LACTIC ACID, NATURAL FLAVORS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 6 g | 8% |
| Fiber | 2.1 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 689 mg | 30% |
| Saturated fat | 2 g | 10% |
| Potassium | 560 mg | 12% |
| Calcium | 90 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 172.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LEAN CUISINE Swedish Meatballs 9.125oz boxFDC 2758637 | Mar 2026 | 100 g | 116 | 6.6 g | 267 mg |
| LEAN CUISINE Favorites Swedish Meatballs Frozen Entre 9.125ozFDC 2741388 | Jul 2025 | 100 g | 116 | 6.6 g | 267 mg |
| Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner for OneFDC 2702221 | Jan 2024 | 100 g | 116 | 7 g | 267 mg |
| Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner for OneFDC 2692452 | Jan 2024 | 100 g | 116 | 7 g | 267 mg |
| Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner for OneFDC 2688275 | Jan 2024 | 100 g | 116 | 7 g | 267 mg |
| SWEDISH MEATBALLS WITH PASTA IN GRAVY, SWEDISH MEATBALLSFDC 2674279 | Mar 2023 | 100 g | 116 | 7 g | 267 mg |
| SWEDISH MEATBALLS WITH PASTA IN GRAVY, SWEDISH MEATBALLSFDC 2547595 | Mar 2023 | 100 g | 116 | 7 g | 267 mg |
| SWEDISH MEATBALLS WITH PASTA IN A SAVORY GRAVY, SWEDISH MEATBALLSFDC 2394084 | Jan 2021 | 100 g | 116 | 7 g | 244 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 116 kcal | 1008 |
| Protein | 6.59 g | 1003 |
| Total lipid (fat) | 2.33 g | 1004 |
| Carbohydrate, by difference | 17.44 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.55 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 267 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.78 g | 1258 |
| Fatty acids, total monounsaturated | 0.58 g | 1292 |
| Fatty acids, total polyunsaturated | 0.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.