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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S MACFULLS Creamy Shrimp 13oz Bowl100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S MACFULLS Creamy Shrimp 13oz BowlCottage cheese
Calorieskcal13684
Proteing6.311
Carbohydrateg16.64.3
Fatg4.92.3
Fiberg0.5—
Total sugarsg1.14.1
Sodiummg334321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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