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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And ChivesCottage cheese
Calorieskcal4884
Proteing1.611
Carbohydrateg6.44.3
Fatg22.3
Fiberg1.6—
Total sugarsg4.84.1
Sodiummg280321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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