BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Mashed Cauliflower Sour Cream and Chives
48 calories and 1.6 g of protein per 100 g. Reported fiber: 1.6 g.
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BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017420
- Source record
- USDA FDC 2758645
- Publication date
- Apr 2026
- Manufacturer serving
- 125 grm · 1/2 Cup (125g) Frozen, 1/2 Cup Cooked
On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cauliflower, Water, Dried Sour Cream (Sour Cream Powder [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Modified Whey, Contains less than 2% of: Modified Corn Starch, Salt, Dehydrated Chives, Soybean Oil, Nonfat Milk, Onion Powder, Spice, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 250 mg | 5% |
| Calcium | 60 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 51%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And ChivesFDC 2758645 | Mar 2026 | 100 g | 48 | 1.6 g | 280 mg |
| Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Sides, 12 oz. BoxFDC 2755006 | Feb 2026 | 100 g | 48 | 1.6 g | 280 mg |
| Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. BoxFDC 2743498 | Jun 2024 | 100 g | — | 1.6 g | 360 mg |
| Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. BoxFDC 2697966 | Jun 2024 | 100 g | — | 1.6 g | 360 mg |
| Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. BoxFDC 2689046 | Apr 2024 | 100 g | — | 1.6 g | 360 mg |
| SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVEFDC 2674120 | May 2023 | 100 g | 56 | 1.6 g | 360 mg |
| SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVEFDC 2572052 | May 2023 | 100 g | 56 | 1.6 g | 360 mg |
| SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVEFDC 2389529 | Nov 2020 | 100 g | 56 | 1.6 g | 360 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 48 kcal | 1008 |
| Protein | 1.6 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Carbohydrate, by difference | 6.4 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.8 g | 2000 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 280 mg | 1093 |
| Vitamin C, total ascorbic acid | 21.6 mg | 1162 |
| Vitamin A, RAE | 14 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.2 g | 1258 |
| Fatty acids, total monounsaturated | 0.4 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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