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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal77211
Proteing3.926.3
Carbohydrateg6.713.2
Fatg3.99.2
Fiberg1.95.3
Total sugarsg12.6
Sodiummg298553
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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