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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBirds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. BoxMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal77165
Proteing3.929.4
Carbohydrateg6.74.7
Fatg3.93.5
Fiberg1.91.2
Total sugarsg11.2
Sodiummg298482
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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