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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientReese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal410450
Proteing7.737
Carbohydrateg76.942
Fatg11.516
Fiberg5.110
Total sugarsg30.82
Sodiummg564190
Saturated fatg1.311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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