Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientReese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal410415
Proteing7.741.5
Carbohydrateg76.939
Fatg11.512.2
Fiberg5.10
Total sugarsg30.824.4
Sodiummg564537
Saturated fatg1.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.