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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit Gushers Super Sour Berry Fruit Flavored Snacks100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientFruit Gushers Super Sour Berry Fruit Flavored SnacksBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal355212
Proteing015.3
Carbohydrateg80.711.8
Fatg4.811.8
Fiberg01.2
Total sugarsg45.20
Sodiummg177682
Saturated fatg3.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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