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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal Cup 60/2 OZWonderworks Keto Friendly Frosted Cereal
Calorieskcal375450
Proteing8.937
Carbohydrateg80.442
Fatg4.516
Fiberg7.110
Total sugarsg33.92
Sodiummg571190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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