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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal Cup 60/2 OZWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal375422
Proteing8.934.4
Carbohydrateg80.443.8
Fatg4.515.6
Fiberg7.19.4
Total sugarsg33.99.4
Sodiummg571359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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