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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal Cup 60/2 OZGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal375425
Proteing8.942.5
Carbohydrateg80.430
Fatg4.520
Fiberg7.12.5
Total sugarsg33.915
Sodiummg571575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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