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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Cereal Cup 60/2 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Cereal Cup 60/2 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing8.941.5
Carbohydrateg80.439
Fatg4.512.2
Fiberg7.10
Total sugarsg33.924.4
Sodiummg571537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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