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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATrix Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTrix CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal410415
Proteing5.141.5
Carbohydrateg84.639
Fatg5.112.2
Fiberg2.60
Total sugarsg30.824.4
Sodiummg462537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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