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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut Butter Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientPeanut Butter Chex Gluten Free Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal415422
Proteing7.334.4
Carbohydrateg75.643.8
Fatg1115.6
Fiberg4.99.4
Total sugarsg229.4
Sodiummg659359
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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