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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut Butter Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientPeanut Butter Chex Gluten Free Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal415438
Proteing7.332.8
Carbohydrateg75.643.8
Fatg1118.8
Fiberg4.97.8
Total sugarsg229.4
Sodiummg659344
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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