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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut Butter Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientPeanut Butter Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal415436
Proteing7.346.2
Carbohydrateg75.628.2
Fatg1118
Fiberg4.92.6
Total sugarsg2215.4
Sodiummg659744
Saturated fatg1.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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