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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut Butter Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientPeanut Butter Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal415425
Proteing7.342.5
Carbohydrateg75.630
Fatg1120
Fiberg4.92.5
Total sugarsg2215
Sodiummg659575
Saturated fatg1.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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