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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut Butter Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientPeanut Butter Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal415415
Proteing7.341.5
Carbohydrateg75.639
Fatg1112.2
Fiberg4.90
Total sugarsg2224.4
Sodiummg659537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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