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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Peanut Butter Biscuits 5 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter Biscuits 5 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing10.542.5
Carbohydrateg57.930
Fatg26.320
Fiberg5.32.5
Total sugarsg23.715
Sodiummg421575
Saturated fatg6.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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