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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Peanut Butter Biscuits 10 Count100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter Biscuits 10 CountWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal500422
Proteing10.534.4
Carbohydrateg57.943.8
Fatg26.315.6
Fiberg5.39.4
Total sugarsg23.79.4
Sodiummg421359
Saturated fatg6.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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