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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chocolate Peanut Butter Biscuits 10 Count100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter Biscuits 10 CountWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal500438
Proteing10.532.8
Carbohydrateg57.943.8
Fatg26.318.8
Fiberg5.37.8
Total sugarsg23.79.4
Sodiummg421344
Saturated fatg6.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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