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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chocolate Peanut Butter Biscuits 10 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Chocolate Peanut Butter Biscuits 10 CountGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal500436
Proteing10.546.2
Carbohydrateg57.928.2
Fatg26.318
Fiberg5.32.6
Total sugarsg23.715.4
Sodiummg421744
Saturated fatg6.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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