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Food nutrition comparison

Two foods. A fair comparison.

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ACinnamon Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Chex Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal400415
Proteing541.5
Carbohydrateg82.539
Fatg8.812.2
Fiberg50
Total sugarsg2024.4
Sodiummg575537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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