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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Chocolate, No Sugar Added, Envelopes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHot Chocolate, No Sugar Added, EnvelopesCottage cheese
Calorieskcal37584
Proteing12.511
Carbohydrateg68.84.3
Fatg6.32.3
Fiberg6.2—
Total sugarsg56.34.1
Sodiummg938321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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