Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHot Chocolate, No Sugar Added, Envelopes100 g · Manufacturer label
vs.
B:ratio Protein Strawberry Dairy Drink100 g · Manufacturer label
NutrientHot Chocolate, No Sugar Added, Envelopes:ratio Protein Strawberry Dairy Drink
Calorieskcal37558
Proteing12.57.9
Carbohydrateg68.82.7
Fatg6.31.8
Fiberg6.20
Total sugarsg56.31.5
Sodiummg93848
Saturated fatg6.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.