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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. BoxCottage cheese
Calorieskcal9284
Proteing3.811
Carbohydrateg5.34.3
Fatg6.12.3
Fiberg1.5—
Total sugarsg0.84.1
Sodiummg298321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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