Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.3 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box
92 calories and 3.8 g of protein per 100 g. Reported fiber: 1.5 g.
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Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500018236
- Source record
- USDA FDC 2758681
- Publication date
- Apr 2026
- Manufacturer serving
- 131 grm · 1/2 cup (131g)
On a 100 g basis, this record has more protein than 13% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Contains less than 2% of: Roasted Garlic, Soybean Oil, Modified Corn Starch, Butter, Nonfat Dry Milk, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Onion Powder, Enzyme Modified Cream (Cream, Water, Salt), Garlic Powder, Spices, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
121calories
in 131 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 4 g | 20% |
| Potassium | 240 mg | 5% |
| Calcium | 170 mg | 13% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 23%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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16.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. BoxFDC 2758681 | Mar 2026 | 100 g | 92 | 3.8 g | 298 mg |
| Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ BoxFDC 2743491 | Nov 2023 | 100 g | — | 3.8 g | 435 mg |
| Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ BoxFDC 2702088 | Nov 2023 | 100 g | — | 3.8 g | 435 mg |
| Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ BoxFDC 2689026 | Nov 2023 | 100 g | — | 3.8 g | 435 mg |
| CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC, CREAMY SPINACH BAKE WITH ROASTED GARLICFDC 2413791 | May 2022 | 100 g | 92 | 3.8 g | 435 mg |
| CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKEFDC 2325967 | May 2021 | 100 g | 107 | 4.6 g | 527 mg |
| CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKEFDC 2291843 | May 2021 | 100 g | — | — g | — mg |
| CREAMY SPINACH BAKE IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC BAKE, CREAMY SPINACH BAKEFDC 1987048 | May 2021 | 100 g | 107 | 4.6 g | 527 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 92 kcal | 1008 |
| Protein | 3.82 g | 1003 |
| Total lipid (fat) | 6.11 g | 1004 |
| Carbohydrate, by difference | 5.34 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 0.76 g | 2000 |
| Calcium, Ca | 130 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Potassium, K | 183 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Vitamin A, RAE | 275 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.05 g | 1258 |
| Fatty acids, total monounsaturated | 1.53 g | 1292 |
| Fatty acids, total polyunsaturated | 1.15 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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