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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Creamy Spinach Bake, Frozen Side, 13 oz. BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal92211
Proteing3.826.3
Carbohydrateg5.313.2
Fatg6.19.2
Fiberg1.55.3
Total sugarsg0.82.6
Sodiummg298553
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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