Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozCascadian Farm Organic Broccoli Florets
Calorieskcal6837
Proteing2.73.7
Carbohydrateg12.34.9
Fatg1.40
Fiberg2.72.4
Total sugarsg2.71.2
Sodiummg35624
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.