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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal6824
Proteing2.72.4
Carbohydrateg12.33.7
Fatg1.40
Fiberg2.71.2
Total sugarsg2.70
Sodiummg356183
Saturated fatg00

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