Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6832
Proteing2.73.8
Carbohydrateg12.33.8
Fatg1.40
Fiberg2.72.5
Total sugarsg2.71.3
Sodiummg3566
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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